Posts Tagged ‘hypothyroidism

22
Oct
12

New Year’s Resolutions, in October

Heard a little bit of discussion on the Diane Rehm show this morning by various pollsters, including how unreliable the answers to the “Do you intend to vote?” question are. One of the pollsters compared it to how committed people are on January 5 or so to carry out their New Year’s Resolution.

Some of you may have figured out, especially if you read the comments/discussions that ensue sometimes, that I broke a bone in my foot around 8 weeks ago. I would like to say it was a result of something heroic and/or exciting, like tripping over the lead runner in the Chicago Marathon, but actually I just stubbed my toe on the foot of my bed, in broad daylight. Now I’m not all that graceful, and am often doing three things at once while thinking about at least two other, completely unrelated, things, so these kinds of pratfalls are not all that unusual. I even laid on the bed, whimpering softly, for about 10 minutes before I limped out to the kitchen to tell Husband what I had done. Not that I wasn’t expecting sympathy, but these occurrences are quite frequent, and I didn’t want to push my luck. When the throbbing was getting worse rather than better, though, I thought maybe a little sympathy, and, oh, maybe an ice pack was in order.

The stupid thing was that two weeks more passed before I had it X-rayed, including a weekend when we were power washing the deck and house and I walked right off the edge of the deck while looking up at the soffit I was washing. (I don’t know how to spell soffit. I think that’s right, but wordpress is giving me grief. Anyway.)(And the deck is only ~ 3 feet off the ground, so it’s not quite as bad as it sounds.) Of course I was barefoot, because my toe hurt too badly to wear shoes, and of course I landed on the broken foot, so I’m sure that didn’t help either. So yes, I broke a bone in my foot. The tip of what I’m calling the 3rd toe bone — I’m sure there’s a more technical term, and I’m also quite sure the doctor employed the technical term at my appointment after my X-ray, but I don’t remember it.

It’s this one:

Which means that my foot hurts more than my toe hurts (although the toe looks like someone else’s, like a little sausage, and doesn’t match the other toes), and it has taken a ridiculously long time to heal. I wore an actual shoe on Saturday for the first time in 6 weeks (we won’t talk about the two weeks I was wearing shoes when I shouldn’t have been. What can I say? I’m an optimist.) I managed to walk ~ a mile with Husband each day over the weekend, and my foot is tight and sore afterwards, but at least I’m off my butt, finally. I did have a yoga Groupon which has now expired, and my plans to restart the couch-potato-to-5K thing has been a bust, but maybe I can start next week. . .

I also have started a new juicing plan. I’m hypothyroid, and, while I take Armour thyroid, it often feels like the only result of thyroid medication is that my blood tests show a normal TSH level; I still feel half asleep most of the time, and am always always cold (my temperature the other morning was 96˚). A side effect of hypothyroidism is slow metabolism (it just keeps getting better and better, doesn’t it?), and I have heard that drinking fruit and vegetable juices as meal replacements a few times a week helps give your digestive system a break and this is supposed to help fire it up, somehow.

So three days a week I’m drinking home-juiced carrot, carrot-apple, carrot-beet, carrot-cucumber-wheatgrass, apple-pineapple-ginger, cherry-pomegranate, etc. juice instead of eating breakfast and lunch. On the days I do so I still have a healthy dinner (although the temptation sometimes is to eat more for dinner than I would otherwise, because, hey, I haven’t eaten all day so I deserve it, right?). I tend to lose ~ .5 of a lb on juicing days and then gain .25-.4 of a lb on non-juicing days, so I’m not really seeing this as an effective diet strategy. Also, on the next mornings, the whites of my eyeballs seem orange. They’re probably not really orange, but they seem orange.

Oh, and I’ve stopped shampooing my hair. =:-O

I have read, on more than one occasion, how bad it is for hair to shampoo it — I mean, think about it! We wash it with this stuff full of chemicals, most of which have been demonstrated to cause cancer in rats (rats with particularly clean hair, but still) and which removes all of the healthy oils and nutrients from our scalp, and then instantly put goop called “conditioner” on it to undo the damage we just caused.

I did “wash” my hair this morning with baking soda paste and then “conditioned” it with some apple cider vinegar. Of course, I thoroughly rinsed the baking soda out first, as I was not 7 and trying to make a “volcano” in my shower. I think I might smell like a pickle, but my hair looks fantastic. (And isn’t the henna-ing still looking nice? I keep thinking maybe I should stop bothering, since I have to re-apply the green mud every month or so to cover my roots, but then I see a picture like this and think, “Fine. I’ll keep doing it.”)

If you haven’t noticed, I’m deliberately avoiding any discussion of the presidential election.

I am also trying really hard to avoid eating the cold sesame noodles in the fridge. Carrot and beet juice just doesn’t have the same zing.

Oh, and speaking of hair this is what we did over the weekend:

Despite my concerns, it seems to have turned out fine, I have earned “hundreds” (I think it should be thousands) of “Mom coolness points,” and she did not get sent home from school.

So there’s that, then.




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